Running Advice & Training help
Head Coach Emma has been a vessel for knowledge in the running and training space for years. She has written and been interviewed for many well known publications sharing her experiences and knowledge. Below are a list of all the pages, podcasts, guides she has put together over the years that can help you on your running and training journey.
https://www.runnersworld.com/uk/training/beginners/a33468686/how-to-love-running-beginners/
https://www.stylist.co.uk/fitness-health/workouts/why-running-good-for-you/415435
https://www.telegraph.co.uk/recommended/leisure/best-running-shoes-women/
https://www.womanandhome.com/health-wellbeing/how-long-does-it-take-to-train-for-a-marathon/
https://www.insider.com/is-walking-low-impact-movement-enough-exercise-to-improve-health-2020-12
https://podcasts.apple.com/us/podcast/emma-kirk-odunubi-trainers/id1457721095?i=1000552674385